Home / Movement

Movement — exercise

RSS

4 ways your regular walk is doing more than you think

We all know that it feels good to get outdoors and go for a walk - and during varying levels of lockdown, it can be one of the few reasons to leave the house! But did you know that the benefits of ...

Exercise tips: adjusting to Autumn

If you’ve enjoyed a nice long summer full of BBQs and beers, autumn is the perfect time to get back on track with your fitness and health goals. Instead of succumbing to an Easter feast and startin...

Summer exercise: our top tips this season!

Summer is a great time to get active. The days are longer, the mornings are the ideal temperature to get outside and hopefully your joints are enjoying the extra heat! Some people do find that the ...

Spring into exercise

Spring has sprung! It’s officially time to dust off the runners and get out in the great outdoors once more. Ideally, you’ll have kept active all throughout winter, however if you fell off the wago...