We all know that it feels good to get outdoors and go for a walk - and during varying levels of lockdown, it can be one of the few reasons to leave the house! But did you know that the benefits of ...

An article by exercise physiologist, Jennifer Smallridge.  We might want to limit the amount of food we snack on each day, however recent research has shown that breaking up your workout into bite...

If you’ve enjoyed a nice long summer full of BBQs and beers, autumn is the perfect time to get back on track with your fitness and health goals. Instead of succumbing to an Easter feast and startin...

Summer is a great time to get active. The days are longer, the mornings are the ideal temperature to get outside and hopefully your joints are enjoying the extra heat! Some people do find that the ...

Spring has sprung! It’s officially time to dust off the runners and get out in the great outdoors once more. Ideally, you’ll have kept active all throughout winter, however if you fell off the wago...