An article by exercise physiologist, Jennifer Smallridge. Now that local and some interstate travel is back on the table, what better time to get out and explore this beautiful country by foot? Wa...

An article by exercise physiologist, Jennifer Smallridge.  We might want to limit the amount of food we snack on each day, however recent research has shown that breaking up your workout into bite...

We're excited to relaunch our Nageze e-Newsletters - and you may notice that they've had a makeover! You can look forward to seeing more recipes, exercise guides, professional advice, and health an...

Pain is a normal part of everyone’s lives, however the experience of it is highly personal. It also has a self-protective aspect: for example, touching a hot stove and quickly withdrawing your hand...

 Last week Natasha Kusen Spoke with Kate Albert at Studio 10. Natasha shared her story as one of Australias top ballet performers and hardship her body experienced with hours of strenuous training ...

Hear from Nageze brand ambassador, Natasha Kusen on Channel 7's - House of Wellness. She shares her experience of her road to recovery after years of performance as one of Australias top ballerinas...