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Monique's story with Nageze

Watch Monique's story using Nageze Joint Pain. As a natually active and competitive person, Monique sought relief from a motor bike accident that evolved into a repetative knee injury. After th...

Exercise tips: adjusting to Autumn

If you’ve enjoyed a nice long summer full of BBQs and beers, autumn is the perfect time to get back on track with your fitness and health goals. Instead of succumbing to an Easter feast and startin...

Natasha Kusen - Favourite places to perform

The best part of being a ballerina is the gypsy lifestyle. I have been so fortunate to have travelled the globe with my dancing career. Visiting new cities, immersing in new cultures, meeting incre...

Summer exercise: our top tips this season!

Summer is a great time to get active. The days are longer, the mornings are the ideal temperature to get outside and hopefully your joints are enjoying the extra heat! Some people do find that the ...

Spring into exercise

Spring has sprung! It’s officially time to dust off the runners and get out in the great outdoors once more. Ideally, you’ll have kept active all throughout winter, however if you fell off the wago...

Back to Basics – an owner’s manual for the spine

As common as back pain is – up to 80% of Australians will have it at some point – it doesn’t need to get in the way of what you love doing. Your spine is made up of segments of bones, known as vert...