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Joint pain relief – hot or cold pack?

Have you ever had an ache or pain and felt confused about whether to apply a heat or cold pack? The benefits of both have been well researched, but there is a right time and right place for each ty...

Healthy weight & healthy joints

Which came first – the sore joints or the excess weight? If you are part of the 63.4% of Australians who carry extra weight, your joints (particularly your knees and lower back) can be under a lot ...

Slow Weight Loss Better Than No Weight Loss

Measureable – How will you measure your progress? How often will you measure it? Achievable – Is this attainable by you? Can you successful complete this goal? Realistic – Is this something you can...