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Slow Weight Loss Better Than No Weight Loss

Measureable – How will you measure your progress? How often will you measure it? Achievable – Is this attainable by you? Can you successful complete this goal? Realistic – Is this something you can...

Turmeric, curcumin and curcuminoids

Turmeric is the yellow-coloured powder ground from the root of the turmeric plant, and is commonly used in curries.  But it is so much more than a spice to add to food. It has been traditionally us...

Do Fat Burning Foods Really Exist?

I know, sounds too good to be true right? But there are certain foods that could potentially help speed up your metabolism and accelerate weight loss. Green tea, coffee, chilli, nuts and dairy prod...

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