A delicious recipe by Vicky Foord.
serves: 4 | prep 5 min | cooking 15 min
Ingredients:
- 1 over-ripe banana
- 1 large egg
- 1 teaspoon baking powder
- 1 teaspoon bicarb soda
- ½ cup rolled oats
- ¾ cup wholemeal self-raising flour
- 2 teaspoons ground cinnamon
- 1 tablespoon extra-virgin olive oil
- ½ cup blueberries, plus extra to serve
- 2 heaped tablespoons natural Greek yoghurt
- 1 tablespoon maple syrup (or honey)
Method:
-
Blend the banana, egg, baking powder, bicarb soda, flour, rolled oats and cinnamon in a food processor or a high-speed blender until well combined. Stir through the blueberries.
- Heat oil in a non-stick frying pan over low-medium heat and add 3 tablespoons of the mixture into the pan. Cook for 1 – 2 minutes (until bubbles appear on the surface). Using a spatula, gently flip the pancake over and cook for a further 1 – 2 minutes. Repeat with the remaining batter. Serve with fresh blueberries, yoghurt and a drizzle of maple syrup.
Nutritional Information |
per serve |
Energy |
1697 kJ (404 cal) |
Total Fat |
13g |
Saturated Fat |
3g |
Carbohydrate |
62g |
Sugar |
13g |
Fibre |
5g |
Sodium |
513mg |
Protein |
11g |