A delicious recipe by Vicky Foord. 
serves 2
 I prep time = 5 minutes 
 

Ingredients:  

  • 1 ½ cups frozen mixed berries (anti-inflammatory ingredient) 
  • 1 large ripe banana 
  • 1 cup milk of choice   
  • ½ cup natural yoghurt (or coconut yoghurt)  
  • ¼ cup rolled oats 
  • 1 tablespoon chia seeds (anti-inflammatory ingredient) 
  • 1 tablespoon almond butter (anti-inflammatory ingredient) 

 

Method:   

  1. Place all ingredients in a high-powered blender and blend until smooth.  

  2. To serve, pour smoothie into two glasses. Top with fresh berries and an extra sprinkle of rolled oats as garnish. 

 

Nutritional Information  

per serve  

Energy  

 1162 kJ  

(276 cal)  

Total Fat  

10g  

Saturated Fat  

3g 

Carbohydrate  

41g 

Sugar  

20g 

Fibre  

9g 

Sodium  

83mg 

Protein  

11g  

 

 

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