Ingredients:

  • 4 (120g) salmon fillets (skin on)
  • 2 teaspoons Extra Virgin Olive Oil
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon sesame oil
  • 2 teaspoon brown sugar
  • ¼ cup (60mls) light soy sauce
  • salt and cracked pepper
  • 1 head broccoli, cut into small florets
  • 1 bunch of bok choy, bottom cut and leaves separated
  • 2 cups green beans, trimmed and cut into 5 cm pieces
  • 2 teaspoons sesame seeds
  • 2 cups of cooked brown rice, to serve

Method:

  1. Heat oil in a large non-stick frying pan over medium heat. Lightly season salmon fillets with salt and pepper. Place the salmon skin-side down on pan and cook for 2 – 3 minutes. Flip the salmon cook for a further 2 minutes or until golden brown. Set aside until needed.
  2. Meanwhile, place vegetables into a steamer and cook for approximately 5 minutes or until firm. If you don’t have a steamer, you can place the vegetables into a covered dish and microwave for 3 – 4 minutes.
  3. In a small bowl whisk together ginger, sesame oil, brown sugar and soy sauce. Transfer mixture into a small saucepan over medium heat. Bring to simmer. Then set aside.
  4. Divide the salmon, steamed vegetables and brown rice among serving plates. Drizzle over ginger soy dressing and sprinkle with sesame seeds to serve.

Serves 4.

Nutritional Information

Per Serve

Energy

1,898 kJ (451 cal)

Total Fat

18g

Saturated Fat

4g

Carbohydrate

33g

Sugar

7g

Fibre

7g

Sodium

421mg

Protein

27g

 

About the Author: Joint Effort Team

 

As part of its commitment ‘to partner with the best to harness nature for safe and effective solutions for everyday health problems and modern lifestyles’, BioRevive has established the Joint Effort support program. Joint pain, osteoarthritis and other inflammatory issues respond best with a holistic approach - there is no one magic solution. Joint Effort draws on the knowledge and expertise of a pool of key experts as well as the ongoing global research on the management of inflammatory conditions to bring you simple but effective solutions.
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