Now that the sparkle of the new year has come and gone, you might be back into your regular routine, or still picking bits of party poppers out of your lawn. It’s a great time to reflect - how is t...

As professional ballet dancers, we rehearse 8 hours a day, 6 days a week and only get time to ourselves on Sundays. It sounds like a lot, and it is - but when you are chasing passion on this level,...