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Banana and Walnut Muffins

A delicious recipe by Vicky Foord. makes 12 I prep time = 10 minutes I cooking = 25 minutes   Ingredients:   4 ripe bananas (mashed)  ¾ cup chopped walnuts (anti-inflammatory ingredient)  ½ ...

How to Build a Stronger Immune System Post Lockdown

An article by exercise physiologist, Jennifer Smallridge. You can almost hear the collective sigh of relief as restrictions begin to ease and many aspects of life are returning to normal. However,...