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Keep that lower back pain at bay

An article by exercise physiologist, Jennifer Smallridge. The lower back consists of five large, strong vertebrae which sit on top of one another in a curved formation. The very bottom of the lower...

Treat your neck with respect

An article by exercise physiologist, Jennifer Smallridge. Your neck is made of seven amazing vertebrae which sit on top of one another, leading up to the skull. The vertebrae are balanced in a ā€˜Cā€™ ...

Joint Friendly Water Workout

An article by exercise physiologist, Jennifer Smallridge. No matter the weather, getting moving in water is wonderful for your joint pain. In summer, sliding into the cool water of an outdoor pool...

How long does it take to see changes from exercise?

An article by exercise physiologist, Jennifer Smallridge. This is a common question that I hear as an exercise physiologist! Of course if you are going to be investing time and energy into getting ...

Jacqui Bell's Nageze Journey

Athlete Jacqui Bell suffered from plantar fasciitis for 3 years, which saw her in a moon boot, receiving PRP injections, cortisone, the list goes on. After switching to an anti-inflammatory plant-b...