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Easing Back into Movement

 An article by exercise physiologist, Jennifer Smallridge Spring is in the air, and as Australia starts to open up again, you might be thinking about picking up your old exercise routine. Whether ...

4 ways your regular walk is doing more than you think

We all know that it feels good to get outdoors and go for a walk - and during varying levels of lockdown, it can be one of the few reasons to leave the house! But did you know that the benefits of ...

Setting yourself up for sleep

 An article by exercise physiologist, Jennifer Smallridge Did you know that we spend approximately one-third of our lives sleeping, or attempting to do so? The benefits of a good night’s sleep are ...

Keeping Active Whilst Working From Home

The fact that the majority of us can do our work from home right now is amazing, but our bodies weren’t designed to be so confined and sedentary! However, we are all humans who are wired to take th...

Movement For Your Mind

An article by exercise physiologist, Jennifer Smallridge As modern medicine ensures that we can live longer than ever before, we need to be mindful of our brains.    Although there are many reasons...

A strong hip- essential to move through life

An article by exercise physiologist, Jennifer Smallridge The hip joints are made up of a ball-and-socket configuration with a strong set of muscles around them, allowing us to walk, sit, stand, run...