Nageze

Home / Movement

Movement

RSS

A strong hip- essential to move through life

An article by exercise physiologist, Jennifer Smallridge The hip joints are made up of a ball-and-socket configuration with a strong set of muscles around them, allowing us to walk, sit, stand, run...

Keeping Active During Winter

Are you finding that the cold weather gets in your way when it comes to staying active? It’s easy to get stuck in a wintery vicious cycle: it gets cold, so you move less often, which causes stiffne...

Exercise & Your Immune System

An article by Exercise Physiologist Jenifer Smallridge It’s never been more important to nurture and enhance your immune system. Whilst we go about our daily lives, an army of cells and tissues wor...

Strengthen the support to your whole body

Your ankles support your entire body weight and transfer it to the bones of your feet. The feet are comprised of three arches (two longways, and one across the foot) to help keep us springy and mob...

Looking after your knees is no easy feat

The knees are hinge joints, meaning that they can bend and extend. They have the important role of carrying us around all day, so it’s understandable that they can get a little sore from time to ti...