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Eat, Sleep, Move Repeat

A nutritious diet, a good night’s sleep and some daily activity go a long way to helping you live a happy, healthy life. Poor sleep is implicated in weight gain, mental health and wellbeing and pro...

How much protein is too much?

If you think there’s no such thing as a protein overload, think again! Take one look at the booming supplement companies, it says it all, our culture is obsessed with protein. Why is protein so imp...

Anti-inflammatory foods for joint pain

Anti-inflammatory eating is the latest diet trend and looks like it’s here to stay – but is this really beneficial for us? What is inflammation? Inflammation is our body’s natural response to stres...

Salmon with Ginger Soy Dressing

Ingredients: 4 (120g) salmon fillets (skin on) 2 teaspoons Extra Virgin Olive Oil 1 tablespoon freshly grated ginger 1 teaspoon sesame oil 2 teaspoon brown sugar ¼ cup (60mls) light soy sauce salt...

Managing Arthritis

While most of us are aware of the term arthritis, many of us would be surprised to learn that it’s not necessarily a condition that affects ‘old people’. For example, there’s Juvenile arthritis, wh...

Turmeric, curcumin and curcuminoids

Turmeric is the yellow-coloured powder ground from the root of the turmeric plant, and is commonly used in curries.  But it is so much more than a spice to add to food. It has been traditionally us...