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Healthy Salad Dressing Recipes

Honey Mustard Dressing Ingredients: 1 tablespoon wholegrain mustard (anti-inflammatory ingredient) 1 tablespoon dijon mustard 2 tablespoons Manuka honey (anti-inflammatory ingredient) ¼ cup Ex...

Roasted Vegetable Salad with Christmas Leftovers

Serves 4 | Prep 10 min | Cooking 35 min  Ingredients: 800g Kent or butternut pumpkin, peeled, seeded, cut into wedges (anti-inflammatory ingredient) 1 red onion, thinly sliced 10 small baby pot...

Healthy Salad Dressing Recipe

Honey Mustard Dressing Ingredients: 1 tablespoon wholegrain mustard (anti-inflammatory ingredient) 1 tablespoon dijon mustard 2 tablespoons Manuka honey (anti-inflammatory ingredient) ¼ cup Ext...

How to Build a Stronger Immune System Post Lockdown

An article by exercise physiologist, Jennifer Smallridge. You can almost hear the collective sigh of relief as restrictions begin to ease and many aspects of life are returning to normal. However,...

Chicken Burrito Bowl

A delicious, fresh and easy summer salad packed full of flavour, vegetables and anti-inflammatory ingredients.  Black Beans - just like other members of the bean and legume families, black beans a...

Sweet Potato Shepherd’s Pie

A healthy vegetarian winter warmer packed full of beautiful season vegetables. This modern Sweet Potato Sheperd's Pie is a table pleaser for those cold winters nights.  Kidney Beans – are an excell...