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The Pain Dilemma – Paracetamol or Turmeric?

Author: Gerald Quigley – Community Pharmacist and Master Herbalist   Did you know that paracetamol is the number one pharmaceutical that Australian Poisons Centres receive calls on?   Now that the ...

Roasted Vegetable Frittata

As the days start to shorten and the cold starts to set in with the changing of seasons, this healthy hearty family dish is paired well with beautiful warm cous cous or salad.   Capsicum – contains...

Exercise tips: adjusting to Autumn

If you’ve enjoyed a nice long summer full of BBQs and beers, autumn is the perfect time to get back on track with your fitness and health goals. Instead of succumbing to an Easter feast and startin...

Salmon and Kale Quinoa Salad

Our last summer recipe for the year this Salmon and Kale Quinoa salad is fresh, light and super tasty. It’s perfect for a Saturday lunch with friends in the sun or a quick and healthy mid-week dinn...

Natasha Kusen - Favourite places to perform

The best part of being a ballerina is the gypsy lifestyle. I have been so fortunate to have travelled the globe with my dancing career. Visiting new cities, immersing in new cultures, meeting incre...

Crumbed Cutlets and Rocket Salad Recipe

Crumbed Cutlets and Rocket Salad These crumbed cutlets are the perfect addition to a summer's day picnic or, served with the rocket salad, are a wonderful meal in their own right. Nutritious, simpl...

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