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Joint Friendly Water Workout

An article by exercise physiologist, Jennifer Smallridge. No matter the weather, getting moving in water is wonderful for your joint pain. In summer, sliding into the cool water of an outdoor pool...

Simple Nutrition Tips for Busy Mums

An article by Vicky Foord.   Finding the time, energy and motivation to eat healthy and exercise can be difficult at the best of times, especially if you’re a busy mum trying to balance raising ac...

Meet Alex Pendlebury

“Our kids look up to us and copy us more than we know, so being a good role model and teaching them the importance of wholefoods and natural ingredients is a big one for us. We should always know ...

Strawberry Yoghurt Popsicles

A delicious recipe by Vicky Ford.  Serves 8 | Prep = 5 min | Refrigeration time = 4 hours Ingredients: 2 cups natural yoghurt 3 cups frozen strawberries (anti-inflammatory ingredient) 1 tablespo...

How long does it take to see changes from exercise?

An article by exercise physiologist, Jennifer Smallridge. This is a common question that I hear as an exercise physiologist! Of course if you are going to be investing time and energy into getting ...

Maximising Your Energy Levels

An article by exercise physiologist, Jennifer Smallridge. Coming into the warmer months, the days are getting longer and the sun is shining stronger – so how can we ensure that our energy levels m...

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