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Roasted Cauliflower & Quinoa Salad

A delicious recipe by Vicky Foord.  serves 2 I prep 15 min I cooking time 20 min   Ingredients:   1 large cauliflower, trimmed and broken into florets (anti-inflammatory ingredient 1)   1 table...

Superfood Muesli Bars

A delicious recipe by Vicky Foord.  Makes 20  I prep 10 minutes I refrigeration 2 - 3 hours   Ingredients:   2 cups rolled oats   1 cup puffed brown rice  ¾ cup pumpkin seeds (pepitas) (anti-...

Turmeric and Coconut Chicken Curry

A delicious recipe by Vicky Foord.  serves: 4 I prep: 10 minutes I cooking: 25 minutes  Ingredients:  2 tablespoons Extra-Virgin Olive Oil   2 garlic cloves, minced   1 medium onion, finely d...

Simple Nutrition Tips for Busy Mums

An article by Vicky Foord.   Finding the time, energy and motivation to eat healthy and exercise can be difficult at the best of times, especially if you’re a busy mum trying to balance raising ac...

Meet Alex Pendlebury

“Our kids look up to us and copy us more than we know, so being a good role model and teaching them the importance of wholefoods and natural ingredients is a big one for us. We should always know ...

Strawberry Yoghurt Popsicles

A delicious recipe by Vicky Foord.  Serves 8 | Prep = 5 min | Refrigeration time = 4 hours Ingredients: 2 cups natural yoghurt 3 cups frozen strawberries (anti-inflammatory ingredient) 1 tablesp...