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Anti-Inflammatory Smoothie

A delicious recipe by Vicky Foord.  serves 2 I prep time 5 min   Ingredients:   1 medium banana  2 mango cheeks, skin removed anti-inflammatory ingredient 1  2 teaspoons chia seeds (and extra...

Better-For-You Sticky Date

serves 16 I prep time = 10 minutes I cooking = 40 minutes    Ingredients:   2 cups Medjool dates, pitted and roughly chopped  1 ½ cups boiling water   1 cup pecans, roughly chopped (anti-infl...

Immunity Boosting Soup

A delicious recipe by Vicky Foord.  serves 8 | prep time 10 min I cooking time 30 min   Ingredients:   1 tablespoon Extra Virgin Olive Oil   2 cloves garlic, crushed (anti-inflammatory ingredie...

Granola Nut Clusters

A delicious recipe by Vicky Foord.  serves 12 I prep time 5 min I cooking time 30 min   Ingredients:  3 cups rolled oats   1 cup raw untoasted almonds    ½ cup pumpkin seeds   ½ cup walnuts...

Chicken and Vegetable Filo Pie

A delicious recipe by Vicky Foord.  serves 6 I prep time = 10 minutes I cooking = 30 minutes   Ingredients:   600g skinless chicken breasts, cut into 3 cm cubes  1 ½ cups salt reduced chicken ...

Pork Lettuce Cups

A delicious recipe by Vicky Foord.  serves: 4 I prep 10 min I cooking 10 min  Ingredients:   1 - 2 tablespoons Olive Oil  1 teaspoon sesame oil (anti-inflammatory ingredient 1)   2 cloves gar...