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Movement and mindset for menopause and beyond

An article by exercise physiologist, Jennifer Smallridge For the female body, menopause is considered to be the closing of a chapter for the sex hormones and the monthly cycle as we know it. Symp...

Mushroom and Vegetable Risotto

A delicious recipe by Vicky Foord.  serves 4 I prep time =  10 minutes I cooking =  30 minutes     Ingredients:   2 tablespoons Extra Virgin Olive Oil   1 brown onion, finely chopped   2 gar...

Blueberry and Oatmeal Pancakes

A delicious recipe by Vicky Foord. serves: 4 | prep 5 min | cooking 15 min   Ingredients:   1 over-ripe banana    1 large egg  1 teaspoon baking powder  1 teaspoon bicarb soda  ½ cup rol...

Roasted Cauliflower and Chickpea Tacos

A delicious recipe by Vicky Foord. serves 4 | prep = 10 minutes | cooking = 25 minutes    Ingredients:    1 medium head cauliflower, washed and cut into small florets  1 x 400g can of chickpea...

Pork Meatballs with Noodle Salad

A delicious recipe by Vicky Foord.  serves 4 | prep 20 min | cooking 10 min    Ingredients:   1 tablespoon Extra-Virgin Olive Oil   1 tablespoon freshly grated ginger (anti-inflammatory ingred...

Savoury Veggie Muffins

A delicious recipe by Vicky Foord. makes 12 - 14 I prep time = 10 minutes I cooking = 30 minutes     Ingredients:   2 cups wholemeal self-raising flour   1 teaspoon bi-carb soda   1 teaspoon...